Freebies

Free IBD Webinar

Every month I conduct a free live webinar. This month I'll be presenting on How to Expand Your Diet (Without Triggering Symptoms). I'll be sharing a bunch of examples of trigger foods and better tolerated alternatives so that you can keep your diet as expansive as possible while keeping your symptoms at bay. Click on the button below to register. I'm looking forward to seeing you there!

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Flare friendly food list for the COVID-19 lockdown

Have you questioned whether you can continue to work on improving your diet during this pandemic? The shelter in place can absolutely make following a healthy diet more challenging - but it's definitely still possible! In case you need help figuring out what that might look like, here's the FREE Flare Friendly Food List I created for you.

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Flare-Up Meal Plan

Sometimes it feels impossible to pin point your trigger foods. It seems like one day you can tolerate a food and the next day you can't. When I was first diagnosed with ulcerative colitis (15 years ago), I had no idea what to eat and it took me years of education and experience to figure it out. So I created this meal plan to help you get to where I am now (just a LOT faster than me!)

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7 Tips for Preventing Weight Loss During a Flare + a Sample Meal Plan!

Since I know that I personally needed help with this when I was first diagnosed, I also created a sample meal plan so that you can have an idea of how to fuel your body to maintain your weight. If you use the information in this handout it can help to: prevent further weight loss consistently fuel your body increase your energy give you idea's for meals and snacks.

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