IBD Tips

Coping with IBD: An Interview with Dr. Bayla Travis (Clinical Psychologist)

Coping with IBD can be tough. Whether you've just been diagnosed or have been suffering with symptoms for years, Dr. Bayla Travis provides..

Read more

Diet, Bile, Acids, and Gut Bacteria

Bile acids help with the digestion of dietary fat and fat-soluble vitamins including vitamins A, D, E, and K.

Read more

How to Eat When You're Exhausted: Part 2

In part 1 of How to Eat When You’re Exhausted, I provided some tips for making meal planning easier and for boosting overall energy.

Read more

How Can I Support Gut Health?

There’s a lot that can contribute to creating a healthy gut, but today, I’ll be sharing 3 tips.‍

Read more