IBD Tips

Personalized Nutrition for IBD?

The future of nutrition in IBD could be even more personalized and more precise...but what can we do in the meantime?

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4 Micronutrients that Could Help Fight Fatigue

You've tried getting a better night's sleep, hydration, stress-management, and eating enough...now what?

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IBD-Friendly Snack & Meal Ideas by Physical Activity Type

Unsure about IBD-friendly meal ideas to energize you for your preferred method of movement? This post is for you!

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3 Ways to Measure Your Health Strides without Dieting

How do you quantify health-related success if you're not following a diet or strict lifestyle overhaul? Find out here!

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Travel Confidently with IBD: with Active Symptoms, an Ostomy, or a New J-Pouch

tips, packing supplies lists, and tricks to make travel with IBD symptoms, an ostomy, or a new j-pouch easier and more enjoyable

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Colonoscopy Prep Day: Diet Ideas, Tricks, and a Bonus Popsicle Recipe

Here are some dietitian-approved tips & tricks to make colonoscopy prep day and clear liquid diets more bearable

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Tips for Eating Outside Your Home with Crohn's or Colitis

Feeling nervous about eating out while flaring? Click here to learn more about how to remain social & enjoy eating out stress-free!

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How to Advocate for Yourself: 10 Holiday Survival Tips for Crohn’s and Colitis

Worried about what you will do over the holidays? Get 10 tips for surviving the holidays when you have crohn's or colitis

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Coping with IBD: An Interview with Dr. Bayla Travis (Clinical Psychologist)

Coping with IBD can be tough. Whether you've just been diagnosed or have been suffering with symptoms for years, Dr. Bayla Travis provides..

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Diet, Bile, Acids, and Gut Bacteria

Bile acids help with the digestion of dietary fat and fat-soluble vitamins including vitamins A, D, E, and K.

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How to Eat When You're Exhausted: Part 2

In part 1 of How to Eat When You’re Exhausted, I provided some tips for making meal planning easier and for boosting overall energy.

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How Can I Support Gut Health?

There’s a lot that can contribute to creating a healthy gut, but today, I’ll be sharing 3 tips.‍

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