


In part 1 of How to Eat When You’re Exhausted, I provide some tips to make meal planning easier and to help boost overall energy. In this blog, I’ll provide ideas for quick, yet nutritious meals and snacks for those days when you’re feeling completely pooped-no pun intended.
It’s important to recognize that the types of food you choose to eat will affect how you feel. It can be tempting to choose convenience foods that are frequently high in added sugar and provide an immediate spike in energy. However, over time they can cause a crash and will end up worsening your fatigue. Instead, keep a well-stocked kitchen so you’re able to quickly assemble nutritious meals whenever you’re lacking energy. Check out these simple, minimal-effort meal ideas below:
Quick Meal Ideas:
Quick Snack Ideas:
*For a nut-free option, substitute sunflower seed butter or pumpkin seed butter
**For a dairy-free option, substitute unsweetened, plain non-dairy yogurt
*** Feel free to substitute your best-tolerated protein source (tofu, fish, lean turkey, eggs, etc.)
One final tip...
Keeping a well-stocked pantry, filled with nutritious, shelf-stable foods can really come in handy on low-energy days. And having an IBD-friendly grocery list can help you figure out what to shop for. Have you grabbed your free IBD & Flare-Friendly Shelf-Stable Foods List yet? This list can be used as a guide in creating your own shelf-stable, well-tolerated foods list or just download it and use it as is.
Click here to download your free grocery list now!
Which meal idea will you try? Share your recreations with me by tagging me on Instagram @brittanyb_theRD ! Have additional IBD-friendly quick meal ideas? Share them with us in the comments.
We've put together this 40+ page recipe book to give you some ideas for what to eat when you have IBD. These recipes are designed to be quick, simple, and delicious. We hope you enjoy them! Download the recipe book at the link below.
An essential self-advocacy guide for people with IBD and their caregivers. We designed this Starter Kit with you in mind, to save you time and give you the tools you need to be your own best healthcare advocate. Download the Starter Kit at the link below.
We help people with Crohn's and colitis achieve symptom remission, improve their energy levels, and restore their relationship with food. Sign up for a complementary call to learn how and take your first steps towards your own success story