Meal Category
Calories Per Serving
Total Recipe Time
Apple Cinnamon Smoothie Recipe
Makes 2 servings
Ingredients:
-1 C cashew milk*
-1 C frozen broccoli*
-2 heaping tbsp almond butter
-1 tsp local honey*
-3 cinnamon sticks
-2/3 whole, sliced and frozen honeycrisp apple*
Directions:
-add milk to blender first
-next, add the rest of the ingredients to blender, ending with almond butter +/- honey
-ensure that frozen broccoli is added for maximum nutrient benefit without any flavor
Notes:
*any preferred milk will work
*you can sub 1 C frozen broccoli for: ~1/2 C frozen spinach + ~1/2 C frozen broccoli for added variety
*you can make this without any sweetner; sub local honey for ~1 tsp vanilla extract
*if you're following a low-FODMAP elimination diet for concurrent IBS, sub honeycrisp apple for:
~3/4 C frozen, sliced unripe banana (or frozen, sliced rhubarb) + ~1/2 C ice cubes instead
More IBD Resources:
The Flare Fighter Recipe Book
We've put together this 40+ page recipe book to give you some ideas for what to eat when you have IBD. These recipes are designed to be quick, simple, and delicious. We hope you enjoy them! Download the recipe book at the link below.
The IBD Starter Kit
An essential self-advocacy guide for people with IBD and their caregivers. We designed this Starter Kit with you in mind, to save you time and give you the tools you need to be your own best healthcare advocate. Download the Starter Kit at the link below.
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