Brittany Roman-Green Nutrition has rebranded to Romanwell. Learn more here!

Apple Cinnamon Smoothie Recipe

Meal Category
Calories Per Serving
Total Recipe Time
Print Friendly and PDF

Makes 2 servings


-1 C cashew milk*
-1 C frozen broccoli*
-2 heaping tbsp almond butter
-1 tsp local honey*
-3 cinnamon sticks
-2/3 whole, sliced and frozen honeycrisp apple*


-add milk to blender first
-next, add the rest of the ingredients to blender, ending with almond butter +/- honey
-ensure that frozen broccoli is added for maximum nutrient benefit without any flavor


*any preferred milk will work
*you can sub 1 C frozen broccoli for: ~1/2 C frozen spinach + ~1/2 C frozen broccoli for added variety
*you can make this without any sweetner; sub local honey for ~1 tsp vanilla extract
*if you're following a low-FODMAP elimination diet for concurrent IBS, sub honeycrisp apple for:
~3/4 C frozen, sliced unripe banana (or frozen, sliced rhubarb) + ~1/2 C ice cubes instead

More IBD Resources:

The ultimate flare fighter recipe book

The Flare Fighter Recipe Book

We've put together this 40+ page recipe book to give you some ideas for what to eat when you have IBD. These recipes are designed to be quick, simple, and delicious. We hope you enjoy them! Download the recipe book at the link below.

IBD starter kit cover page

The IBD Starter Kit

An essential self-advocacy guide for people with IBD and their caregivers. We designed this Starter Kit with you in mind, to save you time and give you the tools you need to be your own best healthcare advocate. Download the Starter Kit at the link below.

Ready to start feeling better?

We help people with Crohn's and colitis achieve symptom remission, improve their energy levels, and restore their relationship with food. Sign up for a complementary call to learn how and take your first steps towards your own success story