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Flax Oil & Lemon Dressing Recipe
Finding a dressing can feel like a frustrating task with IBD- which one to choose?! So many ingredients in a tiny condiment! Here's a simple and delicious dressing that you'll want to bookmark to use as a staple in your kitchen. Not a fan of salads? Use it as a marinade for your favorite grilled entree!
- 1/8 cup flaxseed oil
- 1/8 cup olive oil
- 1/8 cup balsamic vinegar (no sulfites)
- 1/2 tbsp dijon mustard
- 1 TSP garlic, minced
- 4 tbsp lemon juice (freshly squeezed)
- Salt & pepper to taste
*Makes 1/2 C; 4 servings
More IBD Resources:
The Flare Fighter Recipe Book
We've put together this 40+ page recipe book to give you some ideas for what to eat when you have IBD. These recipes are designed to be quick, simple, and delicious. We hope you enjoy them! Download the recipe book at the link below.
The IBD Starter Kit
An essential self-advocacy guide for people with IBD and their caregivers. We designed this Starter Kit with you in mind, to save you time and give you the tools you need to be your own best healthcare advocate. Download the Starter Kit at the link below.
Ready to start feeling better?
We help people with Crohn's and colitis achieve symptom remission, improve their energy levels, and restore their relationship with food. Sign up for a complementary call to learn how and take your first steps towards your own success story
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